Fitness FUN & Wellness
aLL New CLASSES
ALL NEW MELT METHOD
NOW in Sonoma County & featured on the Dr. Oz Show! This simple "do it yourself" technique will reduce chronic pain, relieve stress, & improve your overall WELL-BEING!
Perfect for the busy professional or older adults. 20-30 minutes 2 times a week is all you need to see & FEEL RESULTS!
The popular Beginning Boot Camp! We have a program to fit ANYONE's fitness needs!
BOOT CAMP FOR BEGINNERS